Jeans DON'T Lie
Weight Management Program
Monday evenings at 6:15 PM or
Tuesday mornings at 9:00 AM
(all participants may attend either the morning or night class)
Classes start - Monday, September 20, 2010 - Classes will be held weekly each Monday at 6:15 PM and Tuesday at 9:00 AM. Participants can attend either class.
Complete online access to each week in case you cannot attend that week's class is available.
BREAKTHRU’s Weight Management classes will be a structured 8- week program with our Nutrition Counselor Melissa Kavanaugh.
Each class will be 1 hour consisting of a mini-seminar, group discussion, and recipe exchange.
You will learn exactly what to eat to burn body fat all day.
Program Includes:
- 8-weeks of Weight Management Classes
- Grocery Store Tour (a hands on label reading experience and
MUCH more)- Breakfast Experiment
- Exact Meal Plan with Many Options
- Fast, Frozen & Eating on the Run Food Choices
- Sugar Demonstration (wait until you see how much sugar is in foods)
- Glycemic Index
- Protein Calculator Formula
- No Counting Calories or Points
- “Diet” Low Glycemic Index Desserts
- Low Glycemic Index Recipes
- Complete online access to each week just in case you cannot attend that week’s class
- Support call-in number – Melissa will be answering your questions on a live conference call once per week in addition to her teaching the class
- Unlimited Email Support
Cost:
Weight Management Classes - $199 for the entire 8-weeks
Weight Management Classes PLUS Group Fitness Training (One Session Per Week) - $375 for the entire 8-weeks
Weight Management Classes PLUS Group Fitness Training (Two Sessions Per Week) - $519 for the entire 8-weeks (payable in 2 installments of $259.50 - must use a credit card or leave a post dated check)
Online Access ONLY - Weight Management Classes - $129 for the entire 8-weeks
Call BREAKTHRU for more information (856) 396-2250
